Take Ferravitin Iron one hour before, or two hours after, a meal, taking other supplements, or taking medications. Each Ferravitin capsule contains a scientifically precise ratio of iron to peptides that has been shown to maximize absorption. The peptide in Ferravitin is more than the strongest iron magnet known, it’s a powerful mineral magnet as well. To avoid 'absorption competition,' and receive the maximum iron-restoring benefits, follow the same timing for dosing when you consume: a vitamins & mineral supplement, dairy products, fruits, vegetables, eggs, breads, and meats — as these can contain a wide variety of minerals. Also, the compounds found in coffee are known to interfere with iron absorption and should be avoided within 2 hours of taking the supplement.